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Cauliflower Pizza Crust

Cauliflower Pizza Crust


  • 16 oz. cauliflower crumbles or 1 head of cauliflower, grated
  • 1 egg beaten
  • 1/4 c. skim mozzarella cheese
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 cup grated parmesan cheese
  • pinch kosher salt
  • pinch pepper


  1. Place cauliflower crumbles in microwavable bowl and microwave for 4 minutes (or if crumbles came in a steamable bag, cook according to package directions). Let cool for 1 minute.
  2. Spread cooked cauliflower on a baking sheet lined with paper towels. Let cool for 10 minutes and then pat dry with more paper towels to absorb moisture.
  3. Add cauliflower to a bowl and add remaining ingredients. Mix well.
  4. Press cauliflower mixture onto a baking sheet lined with parchment paper and press into a thin circle, about 1/4 inch thick. (If you have a pizza stone, place parchment paper on pizza stone.)
  5. Bake 15-20 minutes, until crust is beginning to brown and crispy.
  6. Add desired pizza toppings and bake a few minutes more.