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7 March, 2016

Vegan Sweet Potato Chili

Posted in : Recipes on by : jailavie

While in the past I’ve posted recipes for some hearty, meaty chili, sometimes I like to freshen it up with a pot full of veggies.  It’s extra healthy but still has the delicious chili spices that we love to smell simmering on a Sunday afternoon. 

Vegan Sweet Potato Chili
There are lots of recipes floating around for vegan chili, and this has been a combination of my favorites. I use sweet potato instead of meat, so it provides a hearty base. And it’s packed with nutrients!
Vegan Sweet Potato Chili
If you’re not actually vegan, like me, it is also excellent topped with cheddar cheese and sour cream! (I know, a vegan nightmare!) 😉
Vegetarian Sweet Potato Chili

 

 

Vegan Sweet Potato Chili
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Ingredients
  1. 2 Tbsp olive oil
  2. 1 large onion, diced
  3. 2 closed garlic, minced
  4. 3 sweet potatoes, peeled and cubed
  5. 1 tsp salt
  6. 1/2 tsp pepper
  7. 1 bell pepper, diced
  8. 2 Tbs chili powder
  9. 1 Tbs cumin
  10. 1 tsp cayenne pepper
  11. 1/2 tsp red pepper flakes
  12. 1 can (13 oz) chopped tomatoes (not drained)
  13. 1 can (13 oz) tomato sauce
  14. 1 can (15.5 oz) black beans, drained and rinsed
  15. 1 can (15.5 oz) kidney beans, drained and rinsed
  16. 10 oz frozen corn
Instructions
  1. Sautee onion, garlic, and sweet potatoes in olive oil. Sprinkle with salt and pepper. Once onions start to turn translucent, add bell pepper. Cook for one minute more and then add all spices, tomatoes, and tomato sauce. Let simmer on low for 30 minutes.
  2. Taste and add more spices if necessary. Add beans and corn. Cook for 30 minutes more.
  3. Serve with diced avocado.
Jai La Vie http://jailavie.com/

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